In a recent article in the journal Nutrients, research indicates that the Mediterranean diet is associated with improved health-related quality of life (HRQoL) for aging populations, which has important implications for preventing diseases and managing chronic conditions. This diet, which includes moderate amounts of wine and meat and large amounts of fish, olive oil, nuts, legumes, whole grains, vegetables, and fruits, is known to promote immune and gut health while providing essential nutrients. The Mediterranean diet’s properties help improve sensitivity to insulin and regulation of blood sugar among people with type-2 diabetes. It has also been linked to lower risks of cancers such as breast and colorectal cancers, metabolic conditions, and cardiovascular disease. A healthy diet can help aging individuals reduce their disease burden and maintain their independence. The Mediterranean diet has the potential to prevent chronic disease while improving cognitive functions such as decision-making and verbal memory. When combined with regular physical activity, it offers a powerful strategy for enhancing overall quality of life. #health

News Medical