According to studies in the journal BMJ Open, engaging in water aerobics will keep you in shape. Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people. #exercsie |
By Mia Camiolo|2025-03-20T11:47:53-08:00March 20th, 2025|Health News|Comments Off on Lose weight and get fit with water aerobics