Findings in a new research paper published in Aging reveal that a decline in physical activity (PA) levels during social isolation negatively impacted sleep health, emphasizing the need for regular movement in aging populations. Getting enough quality sleep is essential for healthy aging, as sleep disorders have been linked to cognitive decline, depression, and reduced mental well-being. Researchers suggest that staying active through walking, stretching, and structured exercise routines may help improve sleep quality and overall mental health. The researchers point out the importance of PA as an accessible way to enhance sleep quality in older adults, particularly during times of crisis. Encouraging regular exercise and movement may help prevent sleep disorders and improve overall well-being in aging populations. “The practice of exercise and PA, individually and in groups, is recommended for this post-COVID scenario, as a measure to reduce social isolation and its negative effects and improve the quality of sleep in older adults.” #exercise #olderadults

https://www.news-medical.net/news/20250211/Physical-activity-improves-sleep-quality-in-older-adults-during-social-isolation.aspx