News and Publications

Exercise can counter the detrimental effects of cancer treatment, such as heart and nerve damage and brain fog, suggests research [...]

An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer’s disease, while inactivity may be [...]

A recent study published in the journal Nutrients highlights how the Mediterranean diet’s anti-inflammatory nutrients can help manage both joint and [...]

Simply looking at visual art, visiting a museum, or having art in your hospital room can enhance well-being and increase [...]

A brisk walking pace, and the amount of time spent at this speed, may lower the risk of heart rhythm [...]

Yoga is noninferior to strengthening exercises for knee osteoarthritis (OA) pain in people aged 40 years and older, according to [...]

Adherence to ACS nutrition and activity guidelines for cancer survivors shows lower mortality risk among nonsmoking survivors of obesity-related cancers, [...]

A recent study published in the American Journal of Physiology Renal Physiology reveals that boosting your potassium intake may have a more [...]

Relaxation techniques, which can include breath control, mindfulness, yoga, Tai Chi, and biofeedback, among others, may help lower high blood [...]

Retired people who habitually exercise are more able to fight the impacts of mental fatigue in a series of cognitive [...]

A recent study published in the journal Frontiers in Aging reveals that simple dietary shifts can lower fracture and cardiovascular risks—offering [...]

Older adults experience less muscle soreness following exercise according to research published in the Journal of Ageing and Physical Activity [...]