News and Publications

People who sleep poorly are more likely to have brains that appear older than they actually are, according to a [...]

Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, according [...]

Exercise can help to restore a more normal, well-regulated immune system in people with post-COVID syndrome, according to a trial [...]

Frequent exercise doesn’t just strengthen the heart – it also changes the nerves that control it, according to new research [...]

A new study in PLOS One found that nearly one in four older adults 60 or older who reported poor [...]

A newly published study suggests that regular mammograms still offer significant benefits for women in their 80s, as they are more [...]

A recent study in PLOS ONE found that 10 weeks of supervised outdoor walking or simple weekly reminders helped older [...]

A new study in Neurology suggests that physical frailty, often feeling tired; little or no physical activity; slow walking speed; low [...]

People with Parkinson’s disease who stay active while in the hospital may recover faster and live longer, found a study in Parkinsonism [...]

New research published in PLOS ONE shows that watching over 4 hours of TV daily increases the risk of cognitive [...]

A common nutrient found in leafy greens and corn may do more than protect eyesight. Research in Cell Reports Medicine [...]

A new study published in Nutrition Journal reports that adults with a nutrient-rich diet and diverse oral microbiome are less likely to exhibit [...]