News and Publications

For older adults, friendship may be the best medicine. A study in Research on Aging says that doing small favors [...]

A recent study published in the British Journal of Health Psychology suggests that certain foods, like fruit, fish, and vegetables, [...]

Older adults, especially those living with health conditions, who hold positive views about aging are more likely to engage in [...]

For those with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise [...]

A newly published study shows that just 30 minutes less sitting each day can improve the body’s ability to utilize [...]

In a recent Nutrients study, researchers discovered that a daily dose of fermented soy could sharpen memory in older adults, [...]

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system, finds research published [...]

Even in later life, eating well pays off; research in a recent paper published in Nutrients reveals that healthier diets [...]

Exercise snacks – intentional short bursts of physical activity – may be an effective way of boosting the cardiorespiratory fitness [...]

In a recent study in PLOS Global Public Health, researchers uncovered that the simple act of joining a weekly 5K [...]

A study published recently found that a prehabilitation program that combines physical therapy, nutrition, and mindset support in the weeks [...]

A study in the journal Frontiers in Nutrition reveals that incorporating extra-virgin olive oil into a regular diet is associated [...]