News and Publications

Slightly altering your stride to angle your feet slightly inward or outward from your natural alignment while walking could considerably [...]

For patients with early Parkinson disease (PD), regular physical activity is associated with a slower rate of neurodegeneration, according to [...]

A higher intake of potatoes, especially French fries, is associated with an increased risk for type 2 diabetes, according to [...]

A new study has shown that taking more steps, even below the recommended daily target of 10,000 steps, and walking [...]

Using portable HEPA air purifiers at home can significantly lower systolic blood pressure in adults with elevated baseline readings, even in [...]

New research published in Scientific Reports, found that caffeine intake was generally followed by a small-to-moderate increase in positive emotions, [...]

When combined with deep brain stimulation, a cycling-based exercise program for people with Parkinson’s produces changes in brain activity indicative of potential neural [...]

A new study published in Nature Cities shows that spending even a little time in nature provides significant benefits for a [...]

Findings published in the journal Circulation suggest that frequently taking short standing breaks, even without increasing intense exercise, may offer [...]

New research in Nutrients reveals that eating more junk food doesn’t just harm your waistline; it could also increase the [...]

In an article published in the Journal of Alzheimer’s Disease, moderate coffee intake, as well as moderate to high tea intake, [...]

Walking fast for just 15 minutes per day reduced the risk of death by nearly 20%, found a study published [...]