News and Publications

People with diabetes who get all their weekly exercise in one or two sessions – the “weekend warrior” approach – [...]

A new study finds that walking 7,000 steps per day is associated with reduced risk of several health outcomes, including [...]

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing [...]

People who had more heart-healthy habits and factors, as assessed by the American Heart Association’s Life’s Simple 7™, had more positive benefits [...]

Lifestyle interventions improve cognition for older adults at risk for cognitive decline and dementia, with significant benefit seen for a [...]

Research published in the journal Frontiers in Psychiatry suggests a new treatment that uses music therapy on dementia wards could [...]

A new study found that walking slightly faster – 14 steps per minute more than a person’s usual pace – [...]

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later [...]

Obese and inactive women who spend a prolonged period of time sitting are at a significantly higher prevalence of breast [...]

New research in the journal Scientific Reports reveals that taking a quick walk immediately after eating is a simple yet [...]

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as [...]

Exercise-based cardiac rehabilitation lessens the severity, frequency, and recurrence of the most common form of irregular heart rhythm, atrial fibrillation, [...]