News and Publications

A recent study published in the journal Frontiers in Aging reveals that simple dietary shifts can lower fracture and cardiovascular risks—offering [...]

Older adults experience less muscle soreness following exercise according to research published in the Journal of Ageing and Physical Activity [...]

The Journal of the National Cancer Institute shows cancer survivors who had a healthy lifestyle both before and after their diagnosis, [...]

“Weekend warriors” who cram their week’s exercise into one or two days appear to gain as much benefit as people [...]

In a study published in the journal BMC Medicine, findings indicate that consuming four or more servings of ultra-processed food each [...]

In a study published in British Journal of Sports Medicine, individuals who engaged in light- and moderate-to-vigorous-intensity physical activity had [...]

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise [...]

A study in Parkinsonism and Related Disorders showed that an adapted physical activity program may help ease motor symptoms of Parkinson’s disease, with [...]

A recent JAMA Network Open study reveals that older adults who maintain strong cardiovascular health show fewer signs of brain degeneration—offering hope [...]

A study published recently says regular exercise habits, even a minimal level of physical activity (such as walking or moderate [...]

According to studies in the journal BMJ Open, engaging in water aerobics will keep you in shape. Water aerobics led [...]

Resistance exercise, activities that make muscles work against an external force, appears to be the best means of improving sleep [...]