News and Publications

As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin [...]

A new study in the American Journal of Hypertension, says that taking a daily multivitamins long-term may help reduce high blood [...]

A new study in the journal Clinical Nutrition, suggests that eating 2 daily servings of peanuts may help support brain health and [...]

Yardwork has hidden benefits for older folks! Seniors who garden are less likely to suffer from knee arthritis, researchers recently [...]

Getting sleep and staying active are two of the most important things we can do for our health. Most people [...]

Routine cervical cancer screening is getting a new option: Self-swab HPV tests, the American Cancer Society said in updated guidance. Offering a [...]

Two recent studies from the University of Eastern Finland show that having access to adequate social support is associated with [...]

Even a few cigarettes a day dramatically raise your odds of heart attack, stroke, and early death, but the moment [...]

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain, particularly harmful fat inside [...]

Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains, researchers [...]

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for [...]

A recent study found that older adults who regularly listened to music had a 39% lower risk of developing dementia [...]