News and Publications

In a study published in British Journal of Sports Medicine, individuals who engaged in light- and moderate-to-vigorous-intensity physical activity had [...]

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise [...]

A study in Parkinsonism and Related Disorders showed that an adapted physical activity program may help ease motor symptoms of Parkinson’s disease, with [...]

A recent JAMA Network Open study reveals that older adults who maintain strong cardiovascular health show fewer signs of brain degeneration—offering hope [...]

A study published recently says regular exercise habits, even a minimal level of physical activity (such as walking or moderate [...]

According to studies in the journal BMJ Open, engaging in water aerobics will keep you in shape. Water aerobics led [...]

Resistance exercise, activities that make muscles work against an external force, appears to be the best means of improving sleep [...]

Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study in the journal Cancer suggests. [...]

Moving your body helps your brain. Folks who regularly exercise have better mental and brain health, researchers will report at [...]

Research in the American Journal of Preventive Medicine has found that engaging in moderate to vigorous physical activity during leisure time [...]

Screening for colorectal cancer may save one’s life. The benefits of screening are so great that doctors recommend most people [...]

A new study published in the journal Foods has revealed that long-term grape consumption significantly impacts muscle health, potentially offering [...]