News and Publications

Both aerobic and resistant exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the [...]

New research suggests that those with type 2 diabetes and a genetic risk for dementia can significantly lower their odds for cognitive [...]

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron – resistance exercise – [...]

Increasing your steps by even a little bit may help slow down the progression of Alzheimer’s disease among people at [...]

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported substantial improvements in knee [...]

Daily social interactions, no matter how small, with friends and other family members can lower feelings of momentary loneliness for [...]

Sharing happy moments with a partner may be good for older people’s health, lowering the level of the stress hormone [...]

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared [...]

A cup of cocoa or tea, an apple, or berries might protect the heart health of couch potatoes or desk [...]

A new study published in the British Journal of Sports Medicine reveals that older women who achieved at least 4000 steps per [...]

Quitting smoking may help adults maintain better cognitive health over the long term, according to a study published online in The [...]

Self-affirmation- brief exercises in which people reflect on their core values, identity and positive traits- can increase people’s well-being and [...]