News and Publications

A study published in Maturitas suggests that high intensity interval training (HIIT) may be the optimal exercise for helping older [...]

Helping to care for grandchildren may serve as a buffer against cognitive decline in older adults, according to research published [...]

Prolonged insufficient physical activity in adulthood increases the body’s stress burden. But, physical activity in line with recommended guidelines appears [...]

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, with variety linked [...]

A  new study published in the journal The Lancet found that just an extra 5 minutes of moderate-to-vigorous physical activity [...]

A study in PNAS finds exercise acts at a molecular level to prevent muscle loss as we get older. So [...]

Recently published research has found that cancer survivors who follow a heart-healthy lifestyle, including being physically active, eating a balanced [...]

A new study published in Nature Communication has found that not only can creative pursuits such as arts and crafts, [...]

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with cardiovascular-kidney-metabolic [...]

Exercise may reduce symptoms of depression to a similar extent as psychological therapy or antidepressant medication, according to an updated Cochrane [...]

Aerobic exercise triggers a surge of dopamine in the brain that can significantly improve movement and coordination, offsetting dopamine loss [...]

Only about one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening physical activity, according to research [...]